Dinner

Chinatown Chicken simmer is for Dinner.

Chinatown Chicken simmer takes 20 minutes to prepare.

Chinatown Chicken simmer takes 15 minutes to cook.

Chinatown Chicken simmer makes 8 servings.

The ingredients for Chinatown Chicken simmer are:

2 Cups long grain brown rice cooked
1 can chunck pineapple no sugar added
1 TBSP Cornstarch
1 TBSP Veg oil
3 Chicken Breast skinless boneless cut into cubes
2 large clove garlic minced
1 med red bell pepper large diced
1 yellow onion large diced
1.5 cups snow peas havled
0.5 cup fat free chicken broth
2 tablespoons lite soy sauce
1 TBSP Hoisin sauce
1/4 TBSP ground cinnamon
1 TBSP ground ginger
2 TBSP Honey
salt to taste

Here is how you make Chinatown Chicken simmer:

cook rice and set aside. drain pineapple setting aside juice. In a cup combine 1/4 cup juice and cornstarch. Mix til cornstarch is dissovled. Set aside. large skillet add garlic, oil and chicken. Brown for 5 minutes, add pepper, onion and ginger add snow peas, saute fro three minutes. add remaining pineapple juice, broth, soy sauce and hoisin sauce, cinnamon and homney. stir cook for another 5 mins or til chicken cooked threw. add pineapple and cornstarch mix until sauce thickens. serve over ric e. Serving Size: serves 6 to 8 peopleNumber of Servings: 8Recipe submitted by SparkPeople user TAHNYA30.

The nutritional information for Chinatown Chicken simmer is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 274.2

• Total Fat: 5.1 g
• Cholesterol: 54.9 mg
• Sodium: 257.9 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 1.9 g
• Protein: 22.4 g

Chinatown Chicken simmer is Asian cuisine.

The dietary needs meet for Chinatown Chicken simmer is Low Carb