Dinner

Chinese 5 Spice Chicken Fried Rice is for Dinner.

Chinese 5 Spice Chicken Fried Rice takes 5 minutes to prepare.

Chinese 5 Spice Chicken Fried Rice takes 20 minutes to cook.

Chinese 5 Spice Chicken Fried Rice makes 4 servings.

The ingredients for Chinese 5 Spice Chicken Fried Rice are:

2 small chicken breast halves (about 8 ounces), cut into bite sized pieces
1 T Olive Oil
2 cups cooked brown rice
2 T Low sodium Soy Sauce
3T Chinese 5 Spice sauce (I use Trader Joes brand)
1/4 t garlic powder
1/4 t ground ginger
1/4 t red pepper flakes, if desired
1 cup frozen peas, thawed
1 cup canned pinapple chunks or tidbits, drained

Here is how you make Chinese 5 Spice Chicken Fried Rice:

Heat oil in medium skilletAdd chicken and cook over medium heat until cooked through and juices run clear.Add Brown rice, spices, 5 spice and soy sauce, and peas, heat for 2-4 mins. Add pinapple and allow to heat through.Number of Servings: 4Recipe submitted by SparkPeople user GVMEMOMENT.

The nutritional information for Chinese 5 Spice Chicken Fried Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 264.5

• Total Fat: 4.3 g
• Cholesterol: 32.9 mg
• Sodium: 647.7 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 3.3 g
• Protein: 17.7 g

Chinese 5 Spice Chicken Fried Rice is Asian cuisine.