Dinner

Chinese Chicken and rice is for Dinner.

Chinese Chicken and rice takes 10 minutes to prepare.

Chinese Chicken and rice takes 20 minutes to cook.

Chinese Chicken and rice makes 4 servings.

The ingredients for Chinese Chicken and rice are:

Chicken Breast, no skin, 8 ounces strips
Carrots, raw, .5 cup, chopped
Onions, raw, 1 small chopped
Garlic clove minced
Water 1.5 C
Ginger, ground, 1 Tble
Cabbage, fresh, 3 cup, chopped
Peas, frozen, 0.5 cup
Soy Sauce, 4 tbsp
Basmati Rice, aprox 3/4 cup, 3 serving

Here is how you make Chinese Chicken and rice:

1. Spray skillet with cooking spray.2.In a large non stick skillet cook chicken, carrots, onion and garlic until chicken is no longer pink.3. Add rice, ginger to chicken mixture, bring to boil4. Reduce heat, add cabbage. peas and soy sauce.Cook and stir until cabbage is crisp-tender and rice is soft. (about 20 minutes)Number of Servings: 4Recipe submitted by SparkPeople user PUNKIN7743.

The nutritional information for Chinese Chicken and rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 232.9

• Total Fat: 1.1 g
• Cholesterol: 32.9 mg
• Sodium: 984.9 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 3.4 g
• Protein: 18.8 g

Chinese Chicken and rice is Asian cuisine.