Dinner

Chinese chicken rice and veg is for Dinner.

Chinese chicken rice and veg takes 5 minutes to prepare.

Chinese chicken rice and veg takes 25 minutes to cook.

Chinese chicken rice and veg makes 2 servings.

The ingredients for Chinese chicken rice and veg are:

2 Diced Chicken Breast
75g Boiled rice
Chinese 5 spice, or chinese seasoning
1/2 cup cooked broccoli
1/2 cup cooked peas
1 tsp pureed Garlic
1 tsp pureed Ginger

Here is how you make Chinese chicken rice and veg:

Boil your rice until tender, usually about 20 minutes.while your rice is cooking boil your broccoli and peas in seperate saucepans until tender.Whilst your vegs and rice are cooking add the ginger and garlic to a saucepan and add the diced chicken, cook until browned and juices run clear.Once the rice is cooked add the chicken, cooked peas and broccolli and add as much chinese 5 spice or seasoning to suit your own taste.Voila!! This dish should feed 2 -3 as a main meal.Number of Servings: 2Recipe submitted by SparkPeople user CLAREBEAR84.

The nutritional information for Chinese chicken rice and veg is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 314.7

• Total Fat: 3.2 g
• Cholesterol: 68.4 mg
• Sodium: 133.0 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 3.2 g
• Protein: 33.1 g