Dinner

Citrus Glazed Chicken W/Brown Rice is for Dinner.

Citrus Glazed Chicken W/Brown Rice takes 20 minutes to prepare.

Citrus Glazed Chicken W/Brown Rice takes 20 minutes to cook.

Citrus Glazed Chicken W/Brown Rice makes 4 servings.

The ingredients for Citrus Glazed Chicken W/Brown Rice are:

1 lb boneless skinless chicken breast
3 tbs orange juice concentrate, thawed, divided
2tbsp fresh lemon juice
1/2 cup chicken broth
3 tbsp Splenda
1.5 tsp cornstarch
1 tbsp light margarine
1 tbsp chopped chives
1 tbsp chopped parsley
slivered almonds to garnish if desired

Here is how you make Citrus Glazed Chicken W/Brown Rice:

Prepare rice to package directions first.Preheat oven to 425 F.Place chicken breast on ungreased cookie sheet and brush with one tbsp orange juice concentrate.Bake for 15-20 min or until completely cooked.Place remaining orange juice concentrate, lemon juice and chicken broth in small saucepan. Blend together Splenda and cornstarch in small prep bowl, then stir into broth mixture.Heat over medium-high heat untill sauce starts to thicken slightly. Remove from heat. Whisk butter into sauce and add chives and parsley. Pour sauce over shicken breasts and serve.Garnish with almonds if desired.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user KRYSTENA2135.

The nutritional information for Citrus Glazed Chicken W/Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 344.9

• Total Fat: 4.4 g
• Cholesterol: 67.3 mg
• Sodium: 300.3 mg
• Total Carbs: 43.8 g
• Dietary Fiber: 2.2 g
• Protein: 31.7 g

Citrus Glazed Chicken W/Brown Rice is Asian cuisine.

The dietary needs meet for Citrus Glazed Chicken W/Brown Rice is Low Fat