Dinner

CJC937 Chicken Chow Mein is for Dinner.

CJC937 Chicken Chow Mein takes 30 minutes to prepare.

CJC937 Chicken Chow Mein takes 30 minutes to cook.

CJC937 Chicken Chow Mein makes 4 servings.

The ingredients for CJC937 Chicken Chow Mein are:

1/4 C olive oil
1 tsp sea salt
3 C celery, thinly sliced or shredded
1 can bean sprouts, drained (about 14 oz)
1 can water chestnuts, drained (about 4 oz)
1 carrot, minced
1 C broccoli, chopped
1 C mushrooms, sliced
2 C chicken stock, chicken broth, or vegetable stock
2 1/2 tsp cornstarch
1/4 C soy sauce
2 C chicken, cooked and cubed (no skin, no bone)

Rice or chow mein noodles

Here is how you make CJC937 Chicken Chow Mein:

Heat oil, salt and pepper over medium heat in a large (deep) skillet.Add celery, bean sprouts, water chestnuts, carrot, broccoli, and mushrooms. Cover and cook for about 5 minutes, stirring occassionally.Stir in chicken stock, cook uncovered about 10 minutes.In speparate bowl, mix soy sauce and cornstarch until completely blended. Add to vegetables and stir until mixture thickens.Add meat and heat through (about 5 - 10 minutes).Serves 4Serving options:Serve over hot rice or chow mein noodles, or top with crispy chow mein noodles.Number of Servings: 4Recipe submitted by SparkPeople user CJC937.

The nutritional information for CJC937 Chicken Chow Mein is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 282.8

• Total Fat: 15.2 g
• Cholesterol: 51.8 mg
• Sodium: 2,116.3 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 4.1 g
• Protein: 24.2 g

CJC937 Chicken Chow Mein is Asian cuisine.

The dietary needs meet for CJC937 Chicken Chow Mein is Sugar Free