Dinner

Coconut Chicken with Brown Rice is for Dinner.

Coconut Chicken with Brown Rice takes 10 minutes to prepare.

Coconut Chicken with Brown Rice takes 10 minutes to cook.

Coconut Chicken with Brown Rice makes 5 servings.

The ingredients for Coconut Chicken with Brown Rice are:

2-3 free range, hormone free chicken breasts

3-4 garlic cloves

1 small onion

1/ 2 can of coconut milk

1 Tbsp. Sesame oil

2 bunches of broccoli

Sea Salt

Here is how you make Coconut Chicken with Brown Rice:

Step 1 - Cut Chicken into strips. ?Chop garlic, onion & broccoli. ?Cook Brown rice according to directions.Step 2 - Heat sesame oil of medium-high heat. Saute garlic & onions until caramelized. ?Remove from pan.Step 3 - Place Chicken & 1 tsp of sea salt into pan. ?Cook for a few minutes.Step 4 - Add broccoli to pan.Step 5 - Shake can of coconut milk well before opening.Step 6 - Pour 1/4 cup of coconut milk over chicken and broccoli. ?Cook for a few minutes, then add the onions/garlic back in along with the last 1/4 cup of coconut milk. ?Chicken & Broccoli should be tender.Serve!Number of Servings: 5Recipe submitted by SparkPeople user FITMOMMA24.

The nutritional information for Coconut Chicken with Brown Rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 241.0

• Total Fat: 7.0 g
• Cholesterol: 16.5 mg
• Sodium: 87.1 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 9.0 g
• Protein: 16.1 g

The dietary needs meet for Coconut Chicken with Brown Rice is Gluten Free