Dinner

Cola Chicken and Rice is for Dinner.

Cola Chicken and Rice takes 5 minutes to prepare.

Cola Chicken and Rice takes 55 minutes to cook.

Cola Chicken and Rice makes 4 servings.

The ingredients for Cola Chicken and Rice are:

4 Boneless, skinless Chicken breasts
1 C ketchup
1 can Diet Rite cola (not Diet Coke)
1/2 pkg, Lipton Carb Options Onion Soup Mix
1/2 tsp garlic powder
1 C frozen peas
1 C Minute Brown Rice (2 C prepared)

Here is how you make Cola Chicken and Rice:

Place chicken in non-stick skillet. Mix together the ketchup, cola, garlic powder and onion soup mix. Pour over the chicken.Bring to a boil, reduce heat, cover and simmer 45 minutes.Uncover, bring up heat to medium and reduce sauce until thick and it clings to the chicken. Add frozen peas the last 2-3 minutes of cooking.Serve over the 1/2 C of the prepared rice.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user NANASECORD.

The nutritional information for Cola Chicken and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 274.5

• Total Fat: 1.8 g
• Cholesterol: 41.2 mg
• Sodium: 846.6 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 2.0 g
• Protein: 20.3 g