Dinner

Colorful Chicken W/ Veggies and Rice is for Dinner.

Colorful Chicken W/ Veggies and Rice takes several minutes to prepare.

Colorful Chicken W/ Veggies and Rice takes several minutes to cook.

Colorful Chicken W/ Veggies and Rice makes 6 servings.

The ingredients for Colorful Chicken W/ Veggies and Rice are:

6 boneless, skinless chicken breast halves cut into cubes
2 tbsp. Adobo seasoning
1 dash black pepper
1 large green bell pepper sliced
1 large red bell pepper sliced
1 onion sliced 1 in. thick slices
garlic 3 cloves minced
instant brown rice

Here is how you make Colorful Chicken W/ Veggies and Rice:

Cut chicken breast halves into cubes.Season chicken to taste with adobo and pepper. Cook brown rice according to instant rice directions. Some people like more rice than others.While rice is cooking, heat olive oil in large skillet to medium heat. Add the chicken. Turn frequently to cook chicken thoroughly (about 10 minutes). Remove cooked chicken and set aside. Add onion and garlic to skillet. Cook until onions begin to become transparent and tender. Add green pepper and red pepper. Cook veggies until they are to your desired tenderness.Return the cooked chicken to the skillet. Cook and stir for an additional 5 minutes or so. Serve on top of brown rice and enjoy!Number of Servings: 6Recipe submitted by SparkPeople user MNEVELS11.

The nutritional information for Colorful Chicken W/ Veggies and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 432.9

• Total Fat: 8.4 g
• Cholesterol: 136.9 mg
• Sodium: 156.3 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 3.0 g
• Protein: 57.6 g