Dinner

Cooking Light Buttery Herbed Chicken is for Dinner.

Cooking Light Buttery Herbed Chicken takes 2 minutes to prepare.

Cooking Light Buttery Herbed Chicken takes 10 minutes to cook.

Cooking Light Buttery Herbed Chicken makes 4 servings.

The ingredients for Cooking Light Buttery Herbed Chicken are:

2 Tbl. light butter, softened
1/4 tsp dried Italian seasoning
1/4 tsp salt
1/4 tsp black pepper
2 tsp olive oil
1 pound chicken breast tenders
3 cups hot cooked logn-grain rice

Here is how you make Cooking Light Buttery Herbed Chicken:

1. Combine butter and next 3 ingredients in a small bowl.2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and cook 4 to 5 minutes on each side or until done.3. Remove pan from heat, add butter mixture, and toss to coat chicken evenly. Serve immediately over rice. Yield: 4 servings (3 ounces chicken, 3/4 cup rice)Suggestion: serve with 2 cups fresh or frozen sugar snap peas.Number of Servings: 4Recipe submitted by SparkPeople user KELLIEVEGA.

The nutritional information for Cooking Light Buttery Herbed Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 233.8

• Total Fat: 7.3 g
• Cholesterol: 10.3 mg
• Sodium: 7,131.1 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 0.5 g
• Protein: 7.3 g