Dinner

creamed chicken on rice is for Dinner.

creamed chicken on rice takes 10 minutes to prepare.

creamed chicken on rice takes 20 minutes to cook.

creamed chicken on rice makes 8 servings.

The ingredients for creamed chicken on rice are:

2 cups long grain white rice
2 Tbsp. Canola oil
1 tsp. salt
1 cup sliced fresh mushrooms
1/4 cup diced celery
3 large chicken breast halves, cooked and cut into chunks
3 cups fat-free chicken broth
2 cups lowfat or skim milk
1/2 to 3/4 cup all-purpose flour

Here is how you make creamed chicken on rice:

Cook rice with 2 Tbsp oil, 1 tsp. salt and 4 cups of water; set aside. Saute mushrooms & celery in small amount of canola oil. Add chicken, broth and bullion (omit bullion if using canned broth) and simmer. Wisk flour into milk and add to broth mixture, stirring rapidly. Stir until thick and bubbly. Serve over hot cooked riceServing Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user RVGMEX.

The nutritional information for creamed chicken on rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 211.2

• Total Fat: 5.2 g
• Cholesterol: 30.6 mg
• Sodium: 747.4 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 0.6 g
• Protein: 15.5 g