Dinner

Creamy Cheesy Chicken and Rice is for Dinner.

Creamy Cheesy Chicken and Rice takes 5 minutes to prepare.

Creamy Cheesy Chicken and Rice takes 50 minutes to cook.

Creamy Cheesy Chicken and Rice makes 3 servings.

The ingredients for Creamy Cheesy Chicken and Rice are:

1 (6oz) Dannon Fat Free Plain yogurt
3 Boneless-Skinless Chicken Breasts
1/2 (10oz) pkg Frozen Broccoli
2/3 c uncooked Brown Rice (I prefer short grain)
1 can 98% Fat Free Cream of Chicken condensed soup
1 1/4 c water
2 garlic cloves, minced
1 tsp Oregano
1 tsp Basil
Pepper to taste
Sharp Cheddar to top (1/2 c)

Here is how you make Creamy Cheesy Chicken and Rice:

Marinate the chicken breasts in the yogurt for an hour or more. Add in garlic while preparing rest.Preheat the oven to 375 degrees.Add in the oregano, basil and pepper. In a baking dish, coated with cooking spray, add rice water and cream of chicken condensed soup. Stir in broccoli. Place the chicken breasts on top. Bake, covered, at 375 for 50 min. or until rice and chicken are done. Top with cheese and let casserole stand 10 min.; stir rice before serving.Makes 3 servings Number of Servings: 3Recipe submitted by SparkPeople user BLONDEGIRL.

The nutritional information for Creamy Cheesy Chicken and Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 360.7

• Total Fat: 6.7 g
• Cholesterol: 59.5 mg
• Sodium: 689.4 mg
• Total Carbs: 46.8 g
• Dietary Fiber: 5.7 g
• Protein: 28.1 g

The dietary needs meet for Creamy Cheesy Chicken and Rice is Low Fat