Dinner

Creamy Chicken and Cheddar Rice is for Dinner.

Creamy Chicken and Cheddar Rice takes 10 minutes to prepare.

Creamy Chicken and Cheddar Rice takes 25 minutes to cook.

Creamy Chicken and Cheddar Rice makes 4 servings.

The ingredients for Creamy Chicken and Cheddar Rice are:

1 lb boneless skinless chicken breast, cut into strips
1 tsp garlic powder
1 can condensed cream of mushroom soup
1 cup skim milk
90 grams of brown rice
2 cups veggies (I use frozen)
50 grams of shredded cheese

Here is how you make Creamy Chicken and Cheddar Rice:

SPRAY nonstick skillet with cooking spray. Add chicken; cover. Cook 5 min. or until cooked through. Sprinkle with garlic powder. ADD soup and milk. Bring to boil. Stir in rice and broccoli; cover. Reduce heat to low; simmer 5 min. or until rice is tender. STIR in 1/2 cup of the cheese; sprinkle with remaining cheese.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DOITFORME13.

The nutritional information for Creamy Chicken and Cheddar Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 329.3

• Total Fat: 8.1 g
• Cholesterol: 78.7 mg
• Sodium: 431.0 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 2.7 g
• Protein: 35.1 g