Dinner

Creamy Chicken and Rice with Peas and Carrots is for Dinner.

Creamy Chicken and Rice with Peas and Carrots takes 5 minutes to prepare.

Creamy Chicken and Rice with Peas and Carrots takes 35 minutes to cook.

Creamy Chicken and Rice with Peas and Carrots makes 8 servings.

The ingredients for Creamy Chicken and Rice with Peas and Carrots are:

2 pounds boneless skinless chicken breast

1 pound uncooked white long grain rice

1 pound bag frozen peas and carrots

2 10.5oz cans 98% fat free Cream of Chicken soup

Seasoning to taste, optional

Here is how you make Creamy Chicken and Rice with Peas and Carrots:

Boil chicken breasts in a 2-3 quart sauce pan until shreddable. Shred to bite-size chunks by pulling it with forks. Add more water if needed to create the 1:2 ratio for uncooked rice to water. Add rice and bring to boil. Cover and simmer on low heat for 20 minutes. Water should be absorbed by the rice when done. Add bag of peas and carrots. Add 2 cans of soup. Mix well with wooden spoon or other spoon that does not bend easily.Makes 8 2.5-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user SEVERINA418.

The nutritional information for Creamy Chicken and Rice with Peas and Carrots is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 371.0

• Total Fat: 2.1 g
• Cholesterol: 64.8 mg
• Sodium: 819.5 mg
• Total Carbs: 53.4 g
• Dietary Fiber: 3.8 g
• Protein: 30.6 g

The dietary needs meet for Creamy Chicken and Rice with Peas and Carrots is Low Fat