Dinner

Creamy Chicken and Spinach Casserole (with rice) is for Dinner.

Creamy Chicken and Spinach Casserole (with rice) takes 20 minutes to prepare.

Creamy Chicken and Spinach Casserole (with rice) takes 30 minutes to cook.

Creamy Chicken and Spinach Casserole (with rice) makes 6 servings.

The ingredients for Creamy Chicken and Spinach Casserole (with rice) are:

2 chicken breasts chopped
3 cups rice
2-3 cups chopped fresh spinach
1 cup chicken broth
1 can cream mushroom
mustard (sweet & spicy kind) (enough to coat chicken)
1 tbsp crushed garlic
pepper
ground garlic
1/4c parmesan cheese
1/4c bread crumbs

Here is how you make Creamy Chicken and Spinach Casserole (with rice):

marinate chicken breasts in mustard & about 1 tbsp crushed garlic for aout 20min partially cook chicken & rice (seperatly) drain excess water from rice mix chicken, rice, & spinach & season with pepper & ground garlic (NO SALT!) & HALF of parmesan cheese put in baking dish Mix canned soup with broth pour soup mixture over food mix well add more broth if needed bake for 20m then sprinkle remainder of cheese & bread crumbs on top Bake another 5-10m - until crunchy let stand about 5-10m before servingServing Size: Serves about 4-6 @ 6 servings: 241 calories; @ 4 servings: 361 caloriesNumber of Servings: 6Recipe submitted by SparkPeople user ENCHANTINGELLE.

The nutritional information for Creamy Chicken and Spinach Casserole (with rice) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 240.7

• Total Fat: 5.4 g
• Cholesterol: 26.1 mg
• Sodium: 715.6 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 0.9 g
• Protein: 14.9 g