Dinner

Creamy Chicken, beans 'n' rice is for Dinner.

Creamy Chicken, beans 'n' rice takes 20 minutes to prepare.

Creamy Chicken, beans 'n' rice takes 35 minutes to cook.

Creamy Chicken, beans 'n' rice makes 6 servings.

The ingredients for Creamy Chicken, beans 'n' rice are:

Chicken Breast, no skin, 3 unit
White Rice, long grain, 2 cup
Water, tap, 4 cup (8 fl oz)
Beans, black, 1 cup
Beans, white, 1 cup
Yellow Sweet Corn, Canned, 1 cup
Garlic, 3 tsp
Olive Oil, 1 tbsp
Cream of Chicken Soup, 1 can (10.75 oz)
Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 3.5 serving (1 can)

Here is how you make Creamy Chicken, beans 'n' rice:

Force thaw (mostly) the chicken breasts. Cut into smallish pieces once most of the way thawed, it's easier this way. Place in bowl or on a plate and set aside.Boil water and cook rice.When rice is almost done, heat wok and then add oil. Drop in your garlic (minced) followed by your chicken. Cook the chicken thru. Add the beans and corn; continue heating until everything is warmed sufficiently. Last but not least, stir in your rice and cream of chicken soup and your tomatoes.Serving Size:?6Number of Servings: 6Recipe submitted by SparkPeople user TIMANTEC.

The nutritional information for Creamy Chicken, beans 'n' rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 315.0

• Total Fat: 6.3 g
• Cholesterol: 24.7 mg
• Sodium: 1,027.5 mg
• Total Carbs: 47.4 g
• Dietary Fiber: 6.5 g
• Protein: 17.3 g