Dinner

Creamy Double Chicken with Rice Bake is for Dinner.

Creamy Double Chicken with Rice Bake takes 10 minutes to prepare.

Creamy Double Chicken with Rice Bake takes 90 minutes to cook.

Creamy Double Chicken with Rice Bake makes 1 servings.

The ingredients for Creamy Double Chicken with Rice Bake are:

2 lbs Chicken Tenders, or Tenderloins. (check to make sure, its .5 g fat per serving.

2 Bags of Success Whole Grain Rice

2 Cans of Cream of Chicken Soup (98% Fat Free)

2 Cups of Chicken Broth (100% fat free kind)

Here is how you make Creamy Double Chicken with Rice Bake:

In a 13 x 9 inch pan, spread both bags of rice evenly on the bottom. Then take the 2 lbs of chicken tenders, and lay on top of rice. There will be alot of chicken that will take the entire spread of the pan. Mix the 2 cans of cream of chicken soup, and the 2 cups of broth together, and then pour over chicken and rice. Cover pan with tin foil, leaving one corner open to vent, and bake 75-90 minutes at 375 degrees. Make sure to check every 20-30 minutes to mix broth, and rotate chicken. Chicken on the outside of the pan will cook faster, so move those pieces to the middle while moving the ones not quite done to the outside of pan for an overall balance of chicken getting done at the same time. Casserole should take 90 minutes to cook completely, but ovens will vary.This recipe will make 8 heaping servings of wonderful protein and complex carbs!Number of Servings: 1Recipe submitted by SparkPeople user ATHENAFOREVER81.

The nutritional information for Creamy Double Chicken with Rice Bake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 211.2

• Total Fat: 2.3 g
• Cholesterol: 5.0 mg
• Sodium: 517.7 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 1.5 g
• Protein: 25.2 g

The dietary needs meet for Creamy Double Chicken with Rice Bake is Low Fat