Dinner

creamy low cal chicken rice is for Dinner.

creamy low cal chicken rice takes 45 minutes to prepare.

creamy low cal chicken rice takes 20 minutes to cook.

creamy low cal chicken rice makes 10 servings.

The ingredients for creamy low cal chicken rice are:

marinade:
garlic, pasta salad mix (1 teaspoon) olive oil white wine (cut up chicken and put in a plastic baggie marinade at least 1 hour)

main dish:
Rice - cooked 2 cups(cold)
carrots
onions
mushrooms
peppers
celery
baby spinach -raw (optional - add last)

garlic alfredo sauce
I make the sauce in the microwave according to package directions

TIP: I cut up a big bowl of raw vegi's and put in the fridge I also marinade and chop up my chicken before I freeze it. It is also good with snow peas, brocoli, etc.. It takes about 20 mins if you do it this way. I always use cold rice not freshly made.

Here is how you make creamy low cal chicken rice:

put garlic alfredo sauce together and microwave, put in tall container so it won't boil overheat 1 tablespoon olive oil on high add marinaded chicken and cook until just no longer pink. Transfer to bowlwipe out pan add 1 teaspoon olive oil heat on high add vegi's cook until tender. Add chicken back in and add rice and garlic alfredo sauce stir well and cook for 5 min.Number of Servings: 10Recipe submitted by SparkPeople user TT777CLINTON.

The nutritional information for creamy low cal chicken rice is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 127.3

• Total Fat: 3.1 g
• Cholesterol: 14.7 mg
• Sodium: 146.9 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 1.2 g
• Protein: 8.1 g

The dietary needs meet for creamy low cal chicken rice is Low Fat