Dinner

Creamy Tandoori Chicken and Rice is for Dinner.

Creamy Tandoori Chicken and Rice takes 30 minutes to prepare.

Creamy Tandoori Chicken and Rice takes 10 minutes to cook.

Creamy Tandoori Chicken and Rice makes 2 servings.

The ingredients for Creamy Tandoori Chicken and Rice are:

chicken breast, skinned, boned
Rice, brown
Cream Cheese
Onion
Red , Yellow & Green Peppers
Tandoori Spice
Garlic oil (optional)

Here is how you make Creamy Tandoori Chicken and Rice:

Cook brown rice according to instructions.Slice and / or dice chicken breasts (6 oz)cook chicken in frying pan with fat free cooking spray or a light spray of Garlic oiladd in chopped onions, green, yellow and red peppers (about 2 Tbs of each)add Tandoori spice and cream cheese (about 2 Tbs of each)stir until cream cheese is meltedstir in 1 cup of cooked brown ricemix well, then serveMakes 2, 1/2 cup servings....You may want to substitute pasta for rice, or substitute ground turkey for the chicken breasts.Number of Servings: 2Recipe submitted by SparkPeople user MISSMUFFETT101.

The nutritional information for Creamy Tandoori Chicken and Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 270.6

• Total Fat: 7.1 g
• Cholesterol: 65.3 mg
• Sodium: 105.4 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 2.8 g
• Protein: 23.8 g

Creamy Tandoori Chicken and Rice is Indian cuisine.

The dietary needs meet for Creamy Tandoori Chicken and Rice is Low Fat