Dinner

Crispy Chicken Fried Rice is for Dinner.

Crispy Chicken Fried Rice takes 10 minutes to prepare.

Crispy Chicken Fried Rice takes 10 minutes to cook.

Crispy Chicken Fried Rice makes 4 servings.

The ingredients for Crispy Chicken Fried Rice are:

1 1/2 tbsps peanut oil, divided
2 eggs, lightly beaten
1/2 cup chopped onion
3 cloves garlic, minced
2 teaspoons miced fresh ginger (I use powdered - fresh is so expensive)
2 cooked chicken breasts, diced (approx 2 cups)
1 cup pre-cooked rice, best if cold before using
1/4 cup soy sauce
2 tsps sesame oil (store in fridge and it keeps longer)
salt and freshly ground pepper to taste (I don't use any at all - the soy sauce is salty enough)
1 tbsp dried cilantro

Here is how you make Crispy Chicken Fried Rice:

Heat 1/2 tbsp of peanut oil in a large skillet over med-high heat. Add eggs and tilt pan to coat the surface. Cook eggs in an even layer until cooked through, flipping halfway through cooking (approx 2 minutes per side). Remove eggs, dice into small pieces and set aside.To the same pan, heat remaining peanut oil. Add onion, garlic and ginger and cook 2 minutes. Add diced chicken and cook 3 minutes until golden brown. Add rice, soy sauce and sesame oil and cook 2 minutes to heat through. Season, to taste, with salt and pepper. Remove from heat and stir in cilantro and chopped eggs.Number of Servings: 4Recipe submitted by SparkPeople user RMH720.

The nutritional information for Crispy Chicken Fried Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 301.7

• Total Fat: 11.4 g
• Cholesterol: 172.0 mg
• Sodium: 1,027.7 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 0.6 g
• Protein: 32.8 g