Dinner

Crock-pot chicken and rice w/ veggies is for Dinner.

Crock-pot chicken and rice w/ veggies takes 15 minutes to prepare.

Crock-pot chicken and rice w/ veggies takes 360 minutes to cook.

Crock-pot chicken and rice w/ veggies makes 8 servings.

The ingredients for Crock-pot chicken and rice w/ veggies are:

3 frozen chicken breasts
2 cans 98% fat free cream of chicken soup
2 cup skim milk
1 package frozen mixed vegetables
3 cups uncooked instant brown rice

Here is how you make Crock-pot chicken and rice w/ veggies:

Spray slow cooker w/ non stick spray.Add frozen chicken breast and cover with soups and milk. Cook on high 5 hoursShred chicken.Add frozen veggies, cook on low 2 hoursCook rice according to package directions. Stir into chicken and veggie mixture. Continue heating on low for 1 hour or until ready to eat.Number of Servings: 8Recipe submitted by SparkPeople user MISSCICI.

The nutritional information for Crock-pot chicken and rice w/ veggies is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 243.0

• Total Fat: 3.4 g
• Cholesterol: 23.1 mg
• Sodium: 572.1 mg
• Total Carbs: 42.3 g
• Dietary Fiber: 4.3 g
• Protein: 13.6 g