Dinner

Crock Pot Sweet 'n Sour Chicken over Rice is for Dinner.

Crock Pot Sweet 'n Sour Chicken over Rice takes 10 minutes to prepare.

Crock Pot Sweet 'n Sour Chicken over Rice takes 470 minutes to cook.

Crock Pot Sweet 'n Sour Chicken over Rice makes 6 servings.

The ingredients for Crock Pot Sweet 'n Sour Chicken over Rice are:

1 lb. baby carrots - or 4 carrots cleaned and sliced into chunks
1 med onion, cut into wedges
6 boneless, skinless chicken breast halves
20-oz. canned pineapple chunks
1/3 c packed brown sugar
1 Tbsp. low-sodium soy sauce
2 tsp. chicken boullion granules
1/2 tsp salt
1/2 tsp ground ginger
1/4 tsp garlic powder
3 Tbsp cornstarch
1/4 c water
3 cups cooked long grain rice- I used brown rice

Here is how you make Crock Pot Sweet 'n Sour Chicken over Rice:

Layer the carrots and onion in the bottom of the crock potTop with chickenDrain pineapple, reserving the juice. place on top of chickenMix together the juice, brown sugar, soy sauce, chicken bouillon, salt, ginger, and garlic. pour over the top.Cook on low 6-7 hoursCombine cornstarch and water.gradually stir into slow cookerCook 30 minutes longer or until sauce is thickenedServe over cooked rice.Makes 6 servings of 1/2 cup rice and 1 piece of chicken with 1/2 c sauce.Number of Servings: 6Recipe submitted by SparkPeople user FREDDIE32.

The nutritional information for Crock Pot Sweet 'n Sour Chicken over Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 341.1

• Total Fat: 2.1 g
• Cholesterol: 49.3 mg
• Sodium: 565.6 mg
• Total Carbs: 56.5 g
• Dietary Fiber: 3.7 g
• Protein: 22.9 g

Crock Pot Sweet 'n Sour Chicken over Rice is Asian cuisine.