Dinner

Curried chicken and Rice Casserole is for Dinner.

Curried chicken and Rice Casserole takes 30 minutes to prepare.

Curried chicken and Rice Casserole takes 30 minutes to cook.

Curried chicken and Rice Casserole makes 6 servings.

The ingredients for Curried chicken and Rice Casserole are:

*Brown Rice, medium grain, 1 cup (remove)
*Canola Oil, 1 1tsp (remove)
Onions, raw, 1 cup, chopped (remove)
Curry powder, 1 tsp (remove)
Salt, .75 tsp (remove)
Milk, nonfat, 2 cup (remove)
Peas, frozen, 2 cup (remove)
*Flour, white, .25 cup (remove)
Carrots, raw, 4 medium (remove)
*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
Lemon juice, 1 tbsp (remove)
Chicken Breast, no skin, 16 ounces (remove)

Here is how you make Curried chicken and Rice Casserole:

Cook Rice as directed on package. Preheat oven to 400. Over medium-high heat saute onion, curry and salt in oil for 3 minutes. Stir in Flour. Whisk in milk, 1/4 c. at a time. Bring liquid to a boil and immediately reduce heat and continue cooking, whisking frequently for another 6 minutes or until sauce thickens. Combine sauce, cooked rice, peas, carrots, red pepper and lemon juice, chicken, and cilantro. Coat an 8 x 8" baking dish with cooking spray; transfer mixture to baking dish. Cover with foil and bake 20 minutes. Remove foil and bake 10 minutes longer. This could serve 8, but recipe says 6 so I figured the calories accordinglyNumber of Servings: 6Recipe submitted by SparkPeople user GRANNY2.

The nutritional information for Curried chicken and Rice Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 327.8

• Total Fat: 3.5 g
• Cholesterol: 89.3 mg
• Sodium: 515.7 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 4.9 g
• Protein: 42.4 g