Dinner

Curried Chicken with Basmati Rice is for Dinner.

Curried Chicken with Basmati Rice takes 30 minutes to prepare.

Curried Chicken with Basmati Rice takes 30 minutes to cook.

Curried Chicken with Basmati Rice makes 4 servings.

The ingredients for Curried Chicken with Basmati Rice are:

Chicken Breast, no skin, 4 unit (yield from 1 lb ready-to-cook)
Sour Cream, reduced fat, 2 tbsp
Oikos Organic Greek Yogurt, Plain, 7 oz
Chicken Broth, 1 cup (8 fl oz)
Tomato Sauce, 1 cup
Raisins, 1 cup, packed
*Onions, dehydrated flakes, 3 tbsp
Salt, 1 tsp (remove)
*Pepper, white, 1 tbsp
Curry powder, 4 tbsp
*Flour, white, .25 cup

Here is how you make Curried Chicken with Basmati Rice:

Cook Rice per package instructionsCook chicken and cut chicken into 1" chucks - set asidemelt butter and add onions - saute onions until they reconsititute a bit or if fresh, brownadd salt, white pepper and curry powder - stir into onion and butteradd flour and mix in for about a minuteadd chicken broth, stir until thickenedadd tomato sauce and raisinsCombine chicken, sour cream and yogurt and then slowly add to stovetop mixture (adding a bit of stovetop into the bowl of chicken will help gradually increase temps to avoid curdling) Add rice to chicken and sauce mixture - serve hotNumber of Servings: 4Recipe submitted by SparkPeople user HILRAY3.

The nutritional information for Curried Chicken with Basmati Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 330.4

• Total Fat: 3.2 g
• Cholesterol: 45.3 mg
• Sodium: 1,220.8 mg
• Total Carbs: 53.7 g
• Dietary Fiber: 5.7 g
• Protein: 25.8 g

Curried Chicken with Basmati Rice is Indian cuisine.