Dinner

Curried Chicken with Rice and Vegetables is for Dinner.

Curried Chicken with Rice and Vegetables takes 10 minutes to prepare.

Curried Chicken with Rice and Vegetables takes 30 minutes to cook.

Curried Chicken with Rice and Vegetables makes 3 servings.

The ingredients for Curried Chicken with Rice and Vegetables are:

A little over a pound of chicken breast
1 c chopped raw onion
1 tbsp EVOO
3 tsp curry powder
0.5 tsp turmeric
1 tsp salt
cayenne pepper to taste (about 1/8 tsp)
dash of black pepper
1 c fat free plain yogurt
1 cup dry white rice
about a half package of frozen mixed vegetables

Here is how you make Curried Chicken with Rice and Vegetables:

Cook rice according to manufacturer's directions. In another pan, heat 1 tbsp EVOO (extra virgin olive oil). In the meantime, cut raw chicken into bite size pieces and chop 1 cup of raw onion. Saute chicken in olive oil (I add a little bit of water as well) until chicken is no longer pink. Add in onions and saute until soft. Add in 1 cup of fat free yogurt, 3 tsp curry powder, 0.5 tsp turmeric, dash of black pepper, about 1/8 tsp cayenne pepper (more or less to taste) and simmer over low heat for about 10 minutes (or until rice is done). In the meantime, steam mixed vegetables. Either add them into the curry or serve on the side over rice. Makes 3 - 3/4 cup servings of curry. Portion rice and veggies into three servings. Serve curry over rice with a side of vegetables. Number of Servings: 3Recipe submitted by SparkPeople user CHANNELED.

The nutritional information for Curried Chicken with Rice and Vegetables is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 393.0

• Total Fat: 7.5 g
• Cholesterol: 97.4 mg
• Sodium: 956.8 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 3.9 g
• Protein: 45.7 g

Curried Chicken with Rice and Vegetables is Indian cuisine.