Dinner

Curried Vegetable Rice w/Grilled Chicken is for Dinner.

Curried Vegetable Rice w/Grilled Chicken takes 15 minutes to prepare.

Curried Vegetable Rice w/Grilled Chicken takes 15 minutes to cook.

Curried Vegetable Rice w/Grilled Chicken makes 4 servings.

The ingredients for Curried Vegetable Rice w/Grilled Chicken are:

4 chicken thighs, grilled ahead of time, diced
1/2 cup white rice
1/2 cup chopped celery
1/2 cup chopped onion
1/2 green pepper, diced
2 carrots thinly slice on mandolin
2-3 tsp minced garlic
1 T curry powder
4 T sour cream
Salt & pepper to taste

Here is how you make Curried Vegetable Rice w/Grilled Chicken:

In large frying pan (with cover), pour rice and 3 cups water, and salt. Stir. Begin to cook rice, bringing to a slow boil.Dice celery, onion, green pepper; slice carrots, add all to rice mixture. Cook on med-hi (400 on elec fry pan) until rice is fully cooked. Add additional water as needed 1/4 cup at a time. When rice is cooked (okay if a little water remains), add 1 T curry powder, 4 T sour cream and blend well. Add salt and pepper to taste. Stir in diced chicken for non-vegetarians.Serving Size: Makes 4 one cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user REALTYLADYLISA.

The nutritional information for Curried Vegetable Rice w/Grilled Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 171.6

• Total Fat: 5.6 g
• Cholesterol: 62.6 mg
• Sodium: 105.0 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 2.5 g
• Protein: 15.5 g

Curried Vegetable Rice w/Grilled Chicken is Indian cuisine.

The dietary needs meet for Curried Vegetable Rice w/Grilled Chicken is Low Fat