Dinner

Dijon Chicken Breasts with Rice Pilaf is for Dinner.

Dijon Chicken Breasts with Rice Pilaf takes several minutes to prepare.

Dijon Chicken Breasts with Rice Pilaf takes several minutes to cook.

Dijon Chicken Breasts with Rice Pilaf makes 1 servings.

The ingredients for Dijon Chicken Breasts with Rice Pilaf are:

Nonstick vegetable cooking spray
16 ounces Chicken breast boneless, skinned
4 tablespoons Bread crumbs seasoned
2 tablespoons Parmesan cheese
4 pinch Thyme
4 pinch Pepper
2 tablespoons Dijon mustard
2 tablespoons Reduced-fat mayonnaise
8 tablespoons Onion chopped
4 tablespoons Mushrooms chopped
4 tablespoons Red bell pepper chopped fine
1 cup Long-grain brown rice uncooked
2 cups Water
4 pinch Salt
4 pinch Pepper
4 tablespoons Slivered almonds

Here is how you make Dijon Chicken Breasts with Rice Pilaf:

Combine bread crumbs, Parmesan cheese, thyme, and pepper in a shallow dish; stir well, and set aside. Mix mustard and mayonnaise in a small bowl. Brush mustard blend evenly over both sides of chicken. Dredge chicken in bread crumb mixture. Place chicken on a rack coated with nonstick vegetable cooking spray; place rack in shallow roasting pan. Bake at 375F for 45 minutes or until done. In a small saucepan coated with nonstick vegetable cooking spray, over medium-high heat, add onion, mushrooms and red bell peppers. Saute for 2 minutes. Add rice, water, salt and pepper. Bring to a boil and then reduce heat and simmer for 20 minutes or until rice is cooked. Serve chicken with rice tossed with slivered almonds.Yields: 4 ServingsNumber of Servings: 1Recipe submitted by SparkPeople user CAROLSUE21.

The nutritional information for Dijon Chicken Breasts with Rice Pilaf is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 129.8

• Total Fat: 1.5 g
• Cholesterol: 68.4 mg
• Sodium: 76.7 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 27.2 g