Dinner

Dijon Chicken with Spinach and Lemon Rice is for Dinner.

Dijon Chicken with Spinach and Lemon Rice takes 20 minutes to prepare.

Dijon Chicken with Spinach and Lemon Rice takes 30 minutes to cook.

Dijon Chicken with Spinach and Lemon Rice makes 4 servings.

The ingredients for Dijon Chicken with Spinach and Lemon Rice are:

3/4 cup brown rice
4 4-oz boneless skinless chicken breasts
1 tsp. paprika
1/2 tsp. salt, divided
1/2 tsp. fresh ground black pepper
1 Tbsp. extra virgin olive oil
1/2 cup fat free sour cream
1 Tbsp. Dijon mustard
1 Tbsp. fresh lemon juice
1 1/2 tsp. chopped fresh tarragon, or 1/2 tsp. dried tarragon
2 cups packed spinach, coursely chopped
2 tsp. finely grated lemon zest

Here is how you make Dijon Chicken with Spinach and Lemon Rice:

1. Cook rice according to package directions; set aside.2. Meanwhile, sprinkle both sides of chicken with paprika, 1/4 tsp. salt and pepper. In a large nonstick skillet, heat oil on medium-high. Add chicken and cook for 5 to 6 minutes per side, until cooked through. Remove from skillet and transfer to a large plate. Cover and set aside.3. Reduce heat to medium-low and add sour cream, Dijon mustard, lemon juice, and tarragon. Stir until heated through, scraping up browned bits from bottom and sides of skillet with a wooden spoon, about 20 seconds. Uncover chicken and spoon 1 Tbsp. sour cream mixture over each breast, dividing evenly. Cover and set aside.4. Heat remaining sour cream mixture on medium. Add rice, spinach, lemon zest, 1/4 cup water and remaining 1/4 tsp. salt. Stir gently until spinach is wilted, about 20 seconds. Spoon onto serving plats and top with chicken. Serving Size: Makes 4 servings ( 1 breast of chicken & 2/3 cup rice mixture)Number of Servings: 4Recipe submitted by SparkPeople user CMYANG.

The nutritional information for Dijon Chicken with Spinach and Lemon Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 304.8

• Total Fat: 6.5 g
• Cholesterol: 68.6 mg
• Sodium: 491.5 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 2.4 g
• Protein: 30.5 g