Dinner

Easy Chicken and Wild RIce Bake is for Dinner.

Easy Chicken and Wild RIce Bake takes 5 minutes to prepare.

Easy Chicken and Wild RIce Bake takes 45 minutes to cook.

Easy Chicken and Wild RIce Bake makes 3 servings.

The ingredients for Easy Chicken and Wild RIce Bake are:

1 6 oz. box Unlce Ben's wild rice--nutrition based on the original recipe but can use other flavors--roasted garlic flavor great too!
3- 4 oz chicken breasts--no bone or skin (can be frozen)
2 cups of water
parlsey (optional)

Here is how you make Easy Chicken and Wild RIce Bake:

1. Preheat oven to 3502. In a roasting pan with lid, add box of uncooked rice. Stir in 2 cups of water and 3/4 of seasoning packet.3. Place chicken on top of rice and sprinkle with remaining 1/4 of seasoning.4. Put lid on pan and bake for 45 minutes or until chicken is done.** 5. Sprinkle with parsley and serve.Makes 3 servings: 1-4 oz breast and 1 cup rice each.**Frozen chicken breasts--1 hourYou can use 1 can of cream of mushroom or golden mushroom soup and 1 cup of water but this greatly increases the sodium intake (but the flavor is nice).Number of Servings: 3Recipe submitted by SparkPeople user KAUFMAN1221.

The nutritional information for Easy Chicken and Wild RIce Bake is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 315.9

• Total Fat: 1.9 g
• Cholesterol: 65.7 mg
• Sodium: 698.8 mg
• Total Carbs: 41.2 g
• Dietary Fiber: 1.1 g
• Protein: 32.3 g