Dinner

Easy chicken curry with rice is for Dinner.

Easy chicken curry with rice takes several minutes to prepare.

Easy chicken curry with rice takes several minutes to cook.

Easy chicken curry with rice makes 4 servings.

The ingredients for Easy chicken curry with rice are:

White Rice, long grain, 200 grams
Chicken Breast, no skin, 400 grams
Onions, raw, 1 cup, chopped
Milk, nonfat, 1 cup
Flour, whole grain, 10 grams
Curry powder, 2 tbsp
Corn Oil, 2 tbsp
Nutmeg and salt as you like it

Here is how you make Easy chicken curry with rice:

Boil the rice and cover it. You can also use pre-cooked rice.In the meantime, stir the onion in a wok with the oil, cut the chicken in little pieces and add it to the onion. Stir fry for 10-15 minutes.In a cup, mix together curry, flour, and milk. Add salt and nutmeg as you like it. When the chicken is cooked, add the curry sauce and cook for 5 minutes.Serve the chicken with the rice aside. Serving Size: makes 4 1-cup servingNumber of Servings: 4Recipe submitted by SparkPeople user WHITERSHADE.

The nutritional information for Easy chicken curry with rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 290.5

• Total Fat: 8.8 g
• Cholesterol: 59.2 mg
• Sodium: 100.3 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 2.3 g
• Protein: 27.7 g