Dinner

Easy Fried Rice - Chicken is for Dinner.

Easy Fried Rice - Chicken takes 15 minutes to prepare.

Easy Fried Rice - Chicken takes 15 minutes to cook.

Easy Fried Rice - Chicken makes 4 servings.

The ingredients for Easy Fried Rice - Chicken are:

2 spray(s) cooking spray
1 lb - chicken breasts
2 large eggs, lightly beaten
1 cup carrots - shredded
3 cups cooked white rice
1/2 cup frozen green peas, thawed
1/4 cup low-sodium soy

Here is how you make Easy Fried Rice - Chicken:

Thaw chicken, cut into small pieces and cook till done. remove from skillet and rinse.Coat a large nonstick skillet with cooking spray; warm pan over mediun-high heat. Add eggs; tilt pan so that eggs cover bottomWhen eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. Cook until eggs are cooked through, about 1 minute more; remove eggs from skillet and set aside.Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots. saute until carrots are crisp-tender, about 2 to 3 minutesStir in cooked rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in cooked egg. heat through.

The nutritional information for Easy Fried Rice - Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 241.1

• Total Fat: 3.0 g
• Cholesterol: 104.0 mg
• Sodium: 618.5 mg
• Total Carbs: 40.4 g
• Dietary Fiber: 1.7 g
• Protein: 13.0 g

Easy Fried Rice - Chicken is Asian cuisine.