Dinner

Easy Garlic Chicken Rice is for Dinner.

Easy Garlic Chicken Rice takes 10 minutes to prepare.

Easy Garlic Chicken Rice takes 10 minutes to cook.

Easy Garlic Chicken Rice makes 4 servings.

The ingredients for Easy Garlic Chicken Rice are:

2 10oz packages of Birdseye Steamfresh Brown Rice
1 boneless skinless chicken breast cut into bite sized pieces
Garlic salt to taste
Black pepper
1 tbs extra virgin olive oil
1/2 package of frozen mixed vegetables (or any other veggies of your choice)

Here is how you make Easy Garlic Chicken Rice:

-Pour 1 tbs olive oil into non stick, preheated skillet.-Cook first bag of rice in microwave.-While rice is cooking, trim the fat from the chicken breast and cut into bite sized pieces.-Add chicken to skillet. Season chicken with pepper and desired amount of garlic salt.-Take first bag of rice out of microwave and add the second.-When chicken is cooked through and no longer pink, add mixed vegetables, stir. Add first bag of rice, stir. Add second bag. Add salt/garlic salt and pepper to taste to the entire dish if desired.(My husband prefers when I only season the chicken so he gets a burst of flavor, I prefer when I season the whole thing, lol).Makes 4 servings, about 1 1/2 cups eachNumber of Servings: 4Recipe submitted by SparkPeople user SHLEEDOGG.

The nutritional information for Easy Garlic Chicken Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 267.6

• Total Fat: 5.4 g
• Cholesterol: 34.2 mg
• Sodium: 60.0 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 3.4 g
• Protein: 18.8 g