Dinner

Emily's Brown Rice, Chicken and Veggie Casserole is for Dinner.

Emily's Brown Rice, Chicken and Veggie Casserole takes several minutes to prepare.

Emily's Brown Rice, Chicken and Veggie Casserole takes 15 minutes to cook.

Emily's Brown Rice, Chicken and Veggie Casserole makes 6 servings.

The ingredients for Emily's Brown Rice, Chicken and Veggie Casserole are:

*Rice, Kraft Minute Whole Grain Brown Rice, 2 cup (remove)
*Tomatoes, red, ripe, canned, whole, no salt added, 1 can (remove)
Yellow Sweet Corn, Canned, 1.4 cup (remove)
Onions, raw, .5 cup, chopped (remove)
Garlic, 3 tsp (remove)
*Bell Pepper - Red, 2 oz

Here is how you make Emily's Brown Rice, Chicken and Veggie Casserole:

Cook rice put in pot with other ingredients and heat throughNumber of Servings: 6Recipe submitted by SparkPeople user HEALTHYARTIST1.

The nutritional information for Emily's Brown Rice, Chicken and Veggie Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 204.8

• Total Fat: 2.9 g
• Cholesterol: 34.1 mg
• Sodium: 121.7 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 2.2 g
• Protein: 12.6 g