Dinner

Erika's Chicken and Rice is for Dinner.

Erika's Chicken and Rice takes 10 minutes to prepare.

Erika's Chicken and Rice takes 30 minutes to cook.

Erika's Chicken and Rice makes 6 servings.

The ingredients for Erika's Chicken and Rice are:

Large can of Cream of chicken
1 1/2 cups uncooked white rice
chicken breasts
seasoning of choice (not included in tracker)

Here is how you make Erika's Chicken and Rice:

boil rice according to pkg directions. while boiling rice cook chicken (I cook mine in water sprayed with 0 calorie butter spray and seasonings). cut chicken and put in bottom of 13x5 pan. when rice is done mix with can of soup and salt and pepper then pour on top of chicken. Bake for 20 min at 325.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ONETEXASCHICK.

The nutritional information for Erika's Chicken and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 324.5

• Total Fat: 6.9 g
• Cholesterol: 67.8 mg
• Sodium: 1,820.2 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 2.3 g
• Protein: 21.2 g