Dinner

Farmers Market Chicken is for Dinner.

Farmers Market Chicken takes 10 minutes to prepare.

Farmers Market Chicken takes 40 minutes to cook.

Farmers Market Chicken makes 5 servings.

The ingredients for Farmers Market Chicken are:

5 Tbsp tomato sauce
1/4 tsp salt
1/4 tsp pepper
1 chicken bullion cube (or 1 tsp granules) dissolved in
8 ounces of water
1 garlic clove, minced
1/4 cup italian style bread crumbs
16 ounces of boneless, skinless chicken breast
1 Tbsp olive oil
1 cup diced carrot
1 cup diced onion
1 cup diced zucchini
1 cup diced yellow bell pepper
2 Tbsp dry vermouth
4 cups cooked long grain rice, cooked without salt or fat
2 tsp chopped fresh rosemary

Here is how you make Farmers Market Chicken:

Combine the tomato sauce, salt, pepper, bullion dissolved in water, and garlic in a bowl, set aside.Heat the oil in a non-stick skillet over medium-high heat.Dredge the chicken in the bread crumbs, and cook in the hot oil, about 6 minutes per side. Remove from pan and set aside.Add the carrots, onions, zucchini, peppers, and vermouth to the hot pan, saute for 5 minutes. Add the chicken and the broth mixture. Bring to boil, cover and reduce heat, simmer for 15 minutes or until vegetables are tender. Serve over the hot rice, and sprinkle with the rosemary.(1 serving = about 3/4 cup of rice, about 3 ounces of chicken, and a rounded cup of vegetables)Number of Servings: 5Recipe submitted by SparkPeople user CKBYMOMMY.

The nutritional information for Farmers Market Chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 358.2

• Total Fat: 4.7 g
• Cholesterol: 52.6 mg
• Sodium: 396.1 mg
• Total Carbs: 49.4 g
• Dietary Fiber: 3.0 g
• Protein: 26.4 g