The recipe Filling BBQ chicken and rice

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Filling BBQ chicken and rice recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Filling BBQ chicken and rice!

Filling BBQ chicken and rice

Filling BBQ chicken and rice Recipe
Filling BBQ chicken and rice

Diet doesn't mean hungry. This dish is filling and a whole pot that last me 2 days is around 1900 calories (I made this with regular ingredients try fat free and reduced sugar for even lower calories)

What Course Is Filling BBQ chicken and rice?

Filling BBQ chicken and rice is for Dinner.


How Long Does Filling BBQ chicken and rice Recipe Take To Prepare?

Filling BBQ chicken and rice takes 10 minutes to prepare.


How Long Does Filling BBQ chicken and rice Recipe Take To Cook?

Filling BBQ chicken and rice takes 20 minutes to cook.


How Many Servings Does Filling BBQ chicken and rice Recipe Make?

Filling BBQ chicken and rice makes 6 servings.


What Are The Ingredients For Filling BBQ chicken and rice Recipe?

The ingredients for Filling BBQ chicken and rice are:

4.0 tbsp Parmesan Cheese, grated
1.0 cup slices Carrots, cooked
4.0 serving Brown rice (1 cup cooked)
8.0 tbsp emeril's chipotle BBQ sauce
1.5 oz Chipotle - Cheese
15.0 oz Chicken - Meijer Premium Chunk White Chicken (canned)
4.0 serving chicken bullion cube
1.0 tbsp fajita season


How Do I Make Filling BBQ chicken and rice?

Here is how you make Filling BBQ chicken and rice:

In a pan place your chicken, carrots and fajita seasonings. Cook untill carrots are soft. In a pot add rice and chicken bullion fallow packaging instructions for rice making. Once rice is done add Chipotle cheddar and parmesan cheese to it and mix. Add BBQ sauce to chicken and carrots coating well. Then add the chicken mix to the rice stir and enjoy. Serving Size: Makes about six bowlsNumber of Servings: 6.0Recipe submitted by SparkPeople user ITSNOTIMPORTANT.


What's The Nutritional Info For Filling BBQ chicken and rice?

The nutritional information for Filling BBQ chicken and rice is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 315.6
  • Total Fat: 5.8 g
  • Cholesterol: 41.4 mg
  • Sodium: 581.8 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 22.8 g

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