Dinner

French Onion Chicken and Rice is for Dinner.

French Onion Chicken and Rice takes 5 minutes to prepare.

French Onion Chicken and Rice takes 75 minutes to cook.

French Onion Chicken and Rice makes 5 servings.

The ingredients for French Onion Chicken and Rice are:

2 cup Brown Rice, long grain
2 cup Milk, nonfat (skim milk)
2.5 cup Campbell's Cream of Chicken Soup (98% fat free)
4 serving French Onion Soup and Dip Mix (1 packet = 4 servings) (by KRASH1111)
16 oz Tyson boneless, skinless chicken breast
.5 cup Parmesan Cheese, grated
1 tsp Parsley, dried

Here is how you make French Onion Chicken and Rice:

1.Preheat oven to 350 degrees. Spray a 9x13 baking dish with non-stick spray.2.Add the rice, milk, cream of chicken soup, and soup mix to a bowl and stir well to combine.3.Pour rice mixture into the baking dish and place chicken tenderloins over the top.4.Cover with foil and bake for 60 minutes, stirring one halfway through cooking.5.Remove the foil and top with the grated cheese. Cover and return to oven for 15 minutes or until rice is tender.6.Sprinkle with parsley just before serving.Serving Size: 4-6Number of Servings: 5Recipe submitted by SparkPeople user EMKOSS88.

The nutritional information for French Onion Chicken and Rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 363.5

• Total Fat: 9.5 g
• Cholesterol: 71.9 mg
• Sodium: 1,501.6 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 3.0 g
• Protein: 32.1 g