Dinner

Fresh Summer Chicken is for Dinner.

Fresh Summer Chicken takes 10 minutes to prepare.

Fresh Summer Chicken takes 30 minutes to cook.

Fresh Summer Chicken makes 4 servings.

The ingredients for Fresh Summer Chicken are:

The artichokes listed are easier if you get the marinated artichoke hearts from Costco and drain well.
Black Pepper, salt, sage, and garlic powder (or granulated)
I can't believe it's not butter Herb flavor cooking spray
4 Skinless boneless chicken breasts
1 cup Long grain brown rice
2 1/4 cup water for the rice cooker (or whatever your rice directions call for serving of 4)
Marinated artichoke hearts (8 1/4" pieces)

Here is how you make Fresh Summer Chicken:

Season chicken on both sides with salt, pepper, garlic powder, and sage. Spray saute pan with butter flavor spray. Brown the chicken breast on both sides in an "oven proof" saute pan on high heat until a nice golden brown crust forms on each side. Remove chicken from heat and set aside. Chicken should not be cooked all the way through at this stage. Using a rice cooker (or sauce pan) cook rice. While rice is cooking place chicken in oven at 350 with lid on pan for 5-10 minutes depending on thickness of chicken pieces. Chicken should be spongy to firm when pressed in center; NOT stiff. Cut the artichokes into 1/4 slivers and add to the chicken and rice to complete the dish.Number of Servings: 4Recipe submitted by SparkPeople user STCBROWN01.

The nutritional information for Fresh Summer Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 421.3

• Total Fat: 4.1 g
• Cholesterol: 136.9 mg
• Sodium: 262.4 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 6.0 g
• Protein: 59.9 g

Fresh Summer Chicken is Italian cuisine.

The dietary needs meet for Fresh Summer Chicken is Low Fat