Dinner

Fried Chicken and Rice is for Dinner.

Fried Chicken and Rice takes 15 minutes to prepare.

Fried Chicken and Rice takes 45 minutes to cook.

Fried Chicken and Rice makes 4 servings.

The ingredients for Fried Chicken and Rice are:

Chicken

1/2 cup Break Free Egg Product
.5 cup extra light virgin olive oil
.5 cup whole wheat flour
4 half chicken breasts

Rice

1 Uncle Bens whole grain rice
4 oz sliced mushrooms
5 strips of green pepper diced
.5 small onion diced
2 tbsp. flax seed

Here is how you make Fried Chicken and Rice:

Makes 4 servings of 1/2 chicken breast and 1 cup rice each.Heat up olive oil in large skillet. Dip chicken in egg substitute, then in flour, the put in pan to fry. Season to taste. (I use Mrs dash Chicken seasoning, and pepper)Brown on both sides then set heat to medium and cook until inside is white. When finished put paper towel onto a large piece of foil and wrap chicken to keep hot.While chicken is cooking, in a separate pan cook rice as directed on pkg.After taking chicken from skillet, saute mushrooms, green pepper, and onion with drippings. Add cooked rice and flax seed and stir.Number of Servings: 4Recipe submitted by SparkPeople user MYBABYNO1.

The nutritional information for Fried Chicken and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 562.1

• Total Fat: 34.8 g
• Cholesterol: 68.4 mg
• Sodium: 137.1 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 4.9 g
• Protein: 36.1 g