Dinner

Fried Rice with Edamame, Scallions, and Chicken is for Dinner.

Fried Rice with Edamame, Scallions, and Chicken takes several minutes to prepare.

Fried Rice with Edamame, Scallions, and Chicken takes several minutes to cook.

Fried Rice with Edamame, Scallions, and Chicken makes 4 servings.

The ingredients for Fried Rice with Edamame, Scallions, and Chicken are:

4 cloves of garlic
4 scallions, sliced
4 cups brown rice, cooked
1 red bell pepper, chopped
1 1/2 cups edamame
1/2 cup yellow corn
1 lb. chicken breast, boneless, skinless, chopped
2 eggs, slightly beaten
4 tbsp. soy sauce, low sodium

Here is how you make Fried Rice with Edamame, Scallions, and Chicken:

Spray skillet with cooking spray. Add chicken and cook through. Add garlic and scallions. Cook for 3 minutes. Add rice, pepper, edamame, and corn. Heat through. Make a well in the center of the skillet and spray with cooking spray. Add beaten eggs. After eggs are cooked combine with rice mixture and add soy sauce.One serving is 1 1/2 cups. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user MSADAMS5283.

The nutritional information for Fried Rice with Edamame, Scallions, and Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 451.3

• Total Fat: 7.4 g
• Cholesterol: 172.0 mg
• Sodium: 709.3 mg
• Total Carbs: 55.4 g
• Dietary Fiber: 7.1 g
• Protein: 40.4 g

Fried Rice with Edamame, Scallions, and Chicken is Asian cuisine.