Dinner

Fried "Rice" with Shrimp, Chicken, and Scallops is for Dinner.

Fried "Rice" with Shrimp, Chicken, and Scallops takes 30 minutes to prepare.

Fried "Rice" with Shrimp, Chicken, and Scallops takes 10 minutes to cook.

Fried "Rice" with Shrimp, Chicken, and Scallops makes 4 servings.

The ingredients for Fried "Rice" with Shrimp, Chicken, and Scallops are:

Ingredients:
Chicken Breast (cooked), no skin, 14 ounces
Cauliflower, raw, 4 cup
Shrimp, raw, 12 oz
Scallops, raw, 6 oz
Onions, raw, 1 cup, chopped
Mushrooms, fresh, 2 cup pieces
*Peppers, sweet, red, fresh, 1 tbsp
Egg, fresh, 2 large
Salt, 3 tsp
*Hormel Bacon Bits, 1 tbsp
Garlic, 1 tsp
Sesame Oil, 1 tbsp
Bacon grease, 2 tsp
*Soy Sauce, 1 tbsp

Here is how you make Fried "Rice" with Shrimp, Chicken, and Scallops:

Chop cauliflower up in food processor until the pieces are "rice" sized. Cover and cook in microwave for 5 minutes stirring. DO NOT ADD ANY WATER! Remove and set aside.Cook meats and vegetables like stir-fry-only adding all together at the end when the components are cooked. Use bacon grease or preferred oil for cooking.in separate pan, heat sesame oil and stil fry cooked cauliflower. Create a well and cook 2 eggs in the pan, only blending into the rest of cauliflower when eggs are mostly scrambled and cooked.Add in cooked meat and vegetables. Add salt and Gluten free soy sauce to taste at endServing Size: Makes 4 large servings or 5 smallerNumber of Servings: 4Recipe submitted by SparkPeople user AISLINN01.

The nutritional information for Fried "Rice" with Shrimp, Chicken, and Scallops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 389.1

• Total Fat: 13.1 g
• Cholesterol: 300.3 mg
• Sodium: 2,348.6 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 3.7 g
• Protein: 54.7 g

The dietary needs meet for Fried "Rice" with Shrimp, Chicken, and Scallops is Low Carb