Dinner

Garlic Chicken Fried Rice is for Dinner.

Garlic Chicken Fried Rice takes 20 minutes to prepare.

Garlic Chicken Fried Rice takes 15 minutes to cook.

Garlic Chicken Fried Rice makes 3 servings.

The ingredients for Garlic Chicken Fried Rice are:

2 tablespoons vegetable oil, divided
8 ounces skinless, boneless chicken
breast, cut into strips
1/2 red bell pepper, chopped
1/2 cup green onion, chopped
4 cloves garlic, minced
3 cups cooked brown rice
2 tablespoons light soy sauce
1 tablespoon rice vinegar
1 cup frozen peas, thawed

Here is how you make Garlic Chicken Fried Rice:

1. Heat 1 tablespoon of vegetable oil in a large skillet set over medium heat. Add the chicken, bell pepper, green onion and garlic. Cook and stir until chicken is cooked through, about 5 minutes. Remove the chicken to a plate and keep warm.2. Heat the remaining tablespoon of oil in the same skillet over medium-high heat. Add the rice,; cook and stir to heat through. Stir in soy sauce, rice vinegar, and peas. Continue to cook for 1 minute. Return chicken mixture to the skillet and stir to blend with the rice and heat through before serving.Serving Size: 3 1 1/2-cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user G3RALD.

The nutritional information for Garlic Chicken Fried Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 445.5

• Total Fat: 12.5 g
• Cholesterol: 44.0 mg
• Sodium: 829.6 mg
• Total Carbs: 457.2 g
• Dietary Fiber: 6.7 g
• Protein: 24.9 g

Garlic Chicken Fried Rice is Asian cuisine.