Dinner

Garlic Chicken with Rice is for Dinner.

Garlic Chicken with Rice takes 20 minutes to prepare.

Garlic Chicken with Rice takes 20 minutes to cook.

Garlic Chicken with Rice makes 4 servings.

The ingredients for Garlic Chicken with Rice are:

4 boneless, skinless chicken breasts
3 heads (yes, whole heads) garlic
1 tsp dried rosemary or 1 tbs fresh
1 tsb dried thyme or 1 tbs fresh
1 tbs olive oil, divided
1/2 tsp kosher salt
1 tsp pepper
2 cups uncooked rice
4 cups reduced sodium chicken broth

Here is how you make Garlic Chicken with Rice:

Preheat oven to 375 degrees. Add 1/2 tbs olive oil to a non-stick skillet, on medium high heat. Quickly brown the chicken on both sides and remove from the heat. Place the chicken in a baking dish (8 x 8 works well). Take the three heads of garlic an cut off the stem end to expose the cloves. Place the garlic, cut side up, in the same dish as the chicken. Brush the chicken and garlic with the remaining olive oil and sprinkle with the salt, pepper and herbs. Cover with foil and bake for 10 minutes. Remove the foil and bake for an additional 10 minutes. Once the chicken is in the overn, place the chicken broth in a 2 quart sauce pan with a lid. Add additional rosemary and thyme if desired. Bring to a boil, reduce heat to low, add the rice, cover and simmer for 20 minutes while the chicken bakes. Serve the chicken on top of the rive and squeeze some of the roasted garlic on top. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user LSNYD713.

The nutritional information for Garlic Chicken with Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 300.1

• Total Fat: 6.8 g
• Cholesterol: 19.6 mg
• Sodium: 1,636.7 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 1.5 g
• Protein: 22.4 g