Dinner

General Joy's Chicken is for Dinner.

General Joy's Chicken takes several minutes to prepare.

General Joy's Chicken takes several minutes to cook.

General Joy's Chicken makes 4 servings.

The ingredients for General Joy's Chicken are:

Chicken:
12 oz chicken breats, boneless & skinless
ground black pepper
1 tablespoon soy sauce
1 egg
4T Cornstarch
2 t canola oil

Veggies:
32 oz frozen mixed stir fry veggies (you can, of course make your own mix of fresh and/or frozen veggies. If you are suign separte veggies, you will want to stir fry in batches to keep make the times more appropriate. The mixed veggies do well for a quick dinner.)
3 scallions
1 serrano chile (to taste, seed the chile for a milder dish or use less)
2T canola oil

Sauce:
2 tablespoons dark soy sauce
1 tablespoon rice vinegar
2 teaspoons dry sherry
1 tablespoon granulated sugar
3 tablespoons chicken broth
1 tablespoon minced ginger
3 cloves minced garlic
2 teaspoons cornstarch

Here is how you make General Joy's Chicken:

1. Pat the chicken dry. Cut into 1-inch cubes. Sprinle with pepper to taste. Whisk together the egg and soy sauce. Add to the chicken. Coat chicken with cornstarch. 2. Combine the sauce ingredients in a bowl.3. Thinly slice the green onions and pepper.4. Heat 2 tsp oil in a 12" skillet until smoking. Place the chicken in so that no pieces are touching. Allow to brown without moving. Flip. Allow to brown. Toss chicken until cooked through.5. Heat 2 tablespoons oil. When the oil is hot, add the veggies. Stir-fry until nicely browned and tnedercrip. Make a hole. Add sliced green onions and the dried chili peppers. Stir-fry until aromatic (about 30 seconds).6. Add the chicken back into the skillet. Mix7. Make a hole. Give the sauce a quick restir and add into the middle of the wok. Stir for 1 - 2 minutes to thicken.8. Mix the sauce with the chicken and veggies. Serve with brown rice.Number of Servings: 4Recipe submitted by SparkPeople user JOYELYSE.

The nutritional information for General Joy's Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 371.2

• Total Fat: 13.0 g
• Cholesterol: 102.7 mg
• Sodium: 846.1 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 5.6 g
• Protein: 47.4 g

General Joy's Chicken is Asian cuisine.