Dinner

General Tso Chicken is for Dinner.

General Tso Chicken takes several minutes to prepare.

General Tso Chicken takes several minutes to cook.

General Tso Chicken makes 4 servings.

The ingredients for General Tso Chicken are:

1 tbsp red wine vinegar
2 tbsp Splenda
16 oz boneless skinless chicken breast
1 1/2 tbsp cornstarch
1 tbsp extra virgin olive oil
2 cups cooked brown rice
1/2 tsp ground ginger
1 tsp red pepper flakes
3/4 cup low sodium chicken broth
2 cups chopped broccoli
2 cloves garlic clove, minced
2 medium scallions, sliced
2 tbsps low sodium soy sauce

Here is how you make General Tso Chicken:

1. In a medium bowl, whisk together broth, cornstarch, sweetener (like Splenda), soy sauce, vinegar and ginger; set aside. 2. Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and red pepper flakes; cook, stirring frequently, 2 minutes. Add chicken; saut? until browned all over, about 5 minutes. 3. Add reserved sauce to pan and simmer until sauce thickens and chicken is cooked through, about 3-5 minutes.4. After sauce has slightly thickened, add the broccoli florets. Remove from heat.5. Serve chicken and sauce over rice. Yields about 1 cup chicken with sauce and 1/2 cup rice per serving.Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user KYBO_RYAN.

The nutritional information for General Tso Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 314.6

• Total Fat: 6.0 g
• Cholesterol: 65.7 mg
• Sodium: 550.8 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 4.1 g
• Protein: 31.6 g