Dinner

General Tso's Chicken with White Rice is for Dinner.

General Tso's Chicken with White Rice takes 10 minutes to prepare.

General Tso's Chicken with White Rice takes 25 minutes to cook.

General Tso's Chicken with White Rice makes 4 servings.

The ingredients for General Tso's Chicken with White Rice are:

*General Tso's Seasoning Mix, 1 serving (remove)
*All Purpose Unbleached Flour, 0.25 cup (remove)
*Boneless Breast Chicken Tenderloin, 12 oz (remove)
*White Rice, medium grain, 1 cup (remove)
Olive Oil, Extra Virgin, 2 tbs (remove)
*Kikkoman Lite Soy Sauce, 3 tbsp (remove)
Granulated Sugar, .1875 cup (remove)
3/4 cup of water

Here is how you make General Tso's Chicken with White Rice:

1. Start rice to cooking via package instructions. 2. Cut chicken into 1inch pieces and coat in flour. Heat oil in frying pan/wok. Toss coated chicken into wok and cook until light brown. 3. Mix seasoning with sugar and soy sauce and water. Add mixture to cooking chicken. Stir and let boil. Once mixture boils, reduce heat to low and let thicken. 4. Serve over rice.Serving Size: Makes 4 healthy serving sizesNumber of Servings: 4Recipe submitted by SparkPeople user DTERMIND2LOVEME.

The nutritional information for General Tso's Chicken with White Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 268.6

• Total Fat: 7.9 g
• Cholesterol: 41.3 mg
• Sodium: 761.7 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 0.4 g
• Protein: 19.1 g

General Tso's Chicken with White Rice is Asian cuisine.