Dinner

Gerneral Tsao's chicken, (no rice) is for Dinner.

Gerneral Tsao's chicken, (no rice) takes 10 minutes to prepare.

Gerneral Tsao's chicken, (no rice) takes 15 minutes to cook.

Gerneral Tsao's chicken, (no rice) makes 1 servings.

The ingredients for Gerneral Tsao's chicken, (no rice) are:

.75 cup ----------------------------------------------------------------------------------------------------------------------------------------------------------------------
1.50 tbsp Argo Cornstarch
2 individual packet Granulated Sugar
2 tbsp Kikkoman Low Sodium Soy Sauce
1 tbsp (C) Vinegar, White (Gr Value) (by DARRYLE2)
.50 tsp Ginger, ground
1 tbsp Extra Virgin Olive Oil
4 medium (4-1/8" long) Scallions, raw
6 gram(s) Fresh Garlic (1 clove = 3g) (by AMBUDMAN)
.25 tsp crushed red pepper flakes (by TORI7HARRISON)
24 oz Chicken - Foster Farms Boneless Skinless Thin Cut Chicken Breast

Here is how you make Gerneral Tsao's chicken, (no rice):

In medium bowl, whisk together broth, cornstarch, sugar, ginger,soy sauce, and vinegar, set aside.cut up chicken into small bite size pieces, trim any fat off, set aside. Chop scallions, mince garlic, add to hot oil and add red pepper, cook for 2 miinutes, add the chicken, cook until the chicken is browned, about 5 to 10 minutes. Add reserved sauce and simmer until it thickens, about 5 minutes. serve over rice or eat as is. Serving Size: makes 4-1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user TMADRIVER.

The nutritional information for Gerneral Tsao's chicken, (no rice) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 995.0

• Total Fat: 19.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,577.4 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 1.8 g
• Protein: 166.3 g

Gerneral Tsao's chicken, (no rice) is Asian cuisine.

The dietary needs meet for Gerneral Tsao's chicken, (no rice) is Low Fat