Dinner

GF Chicken Milanese is for Dinner.

GF Chicken Milanese takes several minutes to prepare.

GF Chicken Milanese takes several minutes to cook.

GF Chicken Milanese makes 6 servings.

The ingredients for GF Chicken Milanese are:

20 ounces Chicken Breast (cooked), no skin, roasted - cut into 6 thin breasts
1.5 cup ALF'S NATURAL NUTRITION READY TO EAT BROWN RICE CEREAL PUFFED BROWN RICE, ground
2 large Egg, fresh, whole, raw
0.66 cup Flour - oat
4 tbsp Olive Oil
1 fruit without seeds Lemons
3 cup Fresh Express Sweet Butter - Green & Red Butter Lettuce Mix
Salt
Pepper

Here is how you make GF Chicken Milanese:

Heat the oven to 200 degrees.Zest lemon into a breading pan. Mix in ground puffed rice and season with salt and pepper. In another pan mix flour with salt and pepper. Whisk the eggs in a wide bowl. Season the chicken lightly with salt and pepper. Dredge chicken in flour then egg then puffed rice cereal. Put 2 tablespoons in a pan on medium to medium-high heat until a slight shimmer starts. Cook 3 breasts at a time, adding the rest of the oil for the other 3 breasts. Keep chicken warm in the oven while cooking in batches. Mix lemon juice with salt and pepper until tasty. Use as salad dressing and a light drizzle over chicken. Serve with salad on top of half the chicken breast spilling on to the plate. Serving Size: 1 chicken breast and 1/2 cup of saladNumber of Servings: 6Recipe submitted by SparkPeople user AK_N_NV.

The nutritional information for GF Chicken Milanese is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 285.1

• Total Fat: 13.2 g
• Cholesterol: 120.5 mg
• Sodium: 74.8 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 1.5 g
• Protein: 25.5 g

GF Chicken Milanese is Italian cuisine.

The dietary needs meet for GF Chicken Milanese is Gluten Free