Dinner

Ginger Peach Chicken w/ Rice and Pea Pods is for Dinner.

Ginger Peach Chicken w/ Rice and Pea Pods takes 2 minutes to prepare.

Ginger Peach Chicken w/ Rice and Pea Pods takes 15 minutes to cook.

Ginger Peach Chicken w/ Rice and Pea Pods makes 4 servings.

The ingredients for Ginger Peach Chicken w/ Rice and Pea Pods are:

4 medium (12 oz. total) boned skinless chicken breast halves
1 8oz can peach slices in light syrup
1 tsp cornstarch
1/2 tsp grated ginger root or 1/8 tsp ground ginger
1/4 tsp salt
1/2 of 8 oz can (1/2 c.) of sliced water chestnuts, drained
2 c. cooked rice
1 6 oz pkg. frozen pea pods, cooked & drained

Here is how you make Ginger Peach Chicken w/ Rice and Pea Pods:

Spray large skillet with nonstick spray & preheat over medium heat. Add chicken and cook 8-10 minutes or til tender & no longer pink, turn to brown evenly. Remove from skillet & keep warm.Drain peaches, reserve juice, - add water to juice to equal half cup. Stir in cornstarch ginger root & salt. Add to skillet , cook & stir til thickened & bubbly. Cook & stir 1 minute more. Gently stir in peaches & water chestnuts, heat through.On serving platter or 4 individual plates arrange rice, pea pods & chicken. Spoon sauce over chicken.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user FEYCOLLEEN.

The nutritional information for Ginger Peach Chicken w/ Rice and Pea Pods is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 248.4

• Total Fat: 1.4 g
• Cholesterol: 49.3 mg
• Sodium: 206.0 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 2.2 g
• Protein: 23.0 g

Ginger Peach Chicken w/ Rice and Pea Pods is Asian cuisine.

The dietary needs meet for Ginger Peach Chicken w/ Rice and Pea Pods is Low Fat