Dinner

Gluten free Chicken and Rice Casserole is for Dinner.

Gluten free Chicken and Rice Casserole takes several minutes to prepare.

Gluten free Chicken and Rice Casserole takes several minutes to cook.

Gluten free Chicken and Rice Casserole makes 4 servings.

The ingredients for Gluten free Chicken and Rice Casserole are:

1 Tablespoon butter
1Tablespoon brown rice flour
2 cups of skim milk
3/4 cup reduced fat 2% cheddar cheese
1 10 oz. bag of frozen mixed vegetables
3 oz. cooked chicken breast
2 cups of cooked white rice
salt and pepper to taste
1/2 cup Chex rice cereal

Here is how you make Gluten free Chicken and Rice Casserole:

Put butter in sauce pan on low and melt. Stir in brown rice flour and cook for about a minute or two. Whisk in 2 cups of skim milk and cook on low until slightly thick for about 10. Whisk in 3/4 cup of 2% cheddar cheese. Add salt and pepper to taste. Add frozen veggies, chicken and 2 cups of rice. Turn off stove top and heat the oven to 350 F. Top with Chex rice cereal. Bake until veggies are no longer frozen. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHUNKYMOMMAOF2.

The nutritional information for Gluten free Chicken and Rice Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 323.3

• Total Fat: 5.8 g
• Cholesterol: 27.7 mg
• Sodium: 288.6 mg
• Total Carbs: 48.3 g
• Dietary Fiber: 3.3 g
• Protein: 19.3 g

The dietary needs meet for Gluten free Chicken and Rice Casserole is Gluten Free